Category Archives: Whole Health Blog

Nutrition on the go!

Do you struggle with staying healthy on the go? Here is a link to an article with a few ideas for those trying to stay healthy on the go. Avoid the fast food, the processed foods and the sugar-filled snacks …

Confession

Why I do, what I do!

It all began when I transitioned from High School sports to Division 1 Volleyball. I had the privilege of getting recruited by one of the top volleyball programs in the country, and I wanted …