As we began discussing in our previous mobility articles the modern lifestyle lends itself to some very commonly occurring areas of dysfunction. Long hours working in front of a computer, driving a car, or playing on cell phones and tablets …

As we discussed last time, mobility is the ability to move freely and with ease through a full spectrum of movements, as the body was intended to do. Over time our natural functional movement process is altered, and the body …

The most common definition of mobility is the ability to move freely and with ease through a full spectrum of movement, as the body was intended to do. In order to achieve mobility several factors are required, including flexibility and …